Green tea, an ally for our mental health

Take care of your mental health with green tea! 🍵

We all know that it is crucial to take care of our mental health. And green tea is a valuable ally in maintaining this well-being.

🐸 Why? 🐸

Green tea, rich in antioxidants, promotes relaxation and optimizes concentration. In addition, these compounds protect your brain and improve your mood.

Let's go into more detail. 👇

Various studies show that L-theanine, an amino acid found in green tea, reduces stress and helps promote relaxation without drowsiness.

Other research also indicates that regular use of this substance reduces symptoms of anxiety.

🌱 That's not all! 🌱

Drinking green tea can also improve your concentration. The combination of caffeine and L-theanine increases attention while minimizing the effects of mental fatigue.

Here you are with a peaceful mind and better mental clarity. 🧘‍♀️

The Japanese consume this food throughout the day, not only for its mental health benefits, but also for its delicate taste and calming properties.

💆‍♀️ Don't hesitate, incorporate green tea into your daily routine. A small gesture for great comfort.

What if you enjoyed all these benefits with our organic Kappa Tea iced green teas?

A refreshing moment while improving your overall well-being. 🐸

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